Virtual Employee Wellness Program

Introduction

Amidst the global pandemic where we are all experiencing uncertainty, anxiety and fear. During this time employee well-being has become a major concern for organizations globally. PSTD offers you an employee wellness program in collaboration with a pool of highly qualified and specialized trainers. This program will help employees cope with the current situation, ensure employee wellness and show how well your company is responding to COVID -19 pandemic with genuine compassion

Training Content

This employee wellness program consists of 4 modules of 90 mins each:

1. Emotional Intelligence

• What is Emotional Intelligence
• The Concept of EI Rituals
• Linking paycheck to purpose
• Creating an environment of positive strokes
• Listen Well
• Case Study

2. Stress Management

• Causes and outcomes of stress
• Recognize your personal stressors
• Manage your work pressure
• Communicate wants and needs
• Self-management techniques
• Mental and emotional resilience
• Create a personal plan
• Case Study

3. Mindfulness

• Create and sustain a positive mental
• Positive attitude & ambitious
• Mind over mood- Deploying Mindfulness
• Negative situations in positive ways
• Mind and your conversation
• Develop more self-control, self-discipline and self-confidence
• New skills to help and inspire others
• Case Study

4. Employee Wellness Culture

• Company culture and Employee wellbeing
• Link between leadership and culture
• How we build positive organization culture
• Develop the right team structure
• Introduce empowerment and ‘Enablement’
• Case Study

Learning Outcomes

• Improves productivity and engagement
• Improves employee morale
• Reduce stress and anxiety
• Low-absenteeism
• Higher retention
• Good company culture
• Employer branding
• Job satisfaction

Training Methodology

This is a virtual instructor-led training which will ensure convenience, flexibility, knowledge retention and engagement of the participants including pre training assessment, post training assessment and counselling sessions.

Who Should Attend

Suitable for all levels of organization.

Training Fees: PKR 15,500 + GST

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Trainer's Profile