Emotional Intelligence

Program Introduction

This workshop goes far beyond “people skills” right into the essentials of emotional intelligence in a language anyone can understand. It will provide you with the practical skills and motivation you need to improve all your work relationships, reduce stress and frustration and lead yourself to success.In today's constantly changing and dynamic world, our success largely depends on our ability to read other people's behaviors, and react accordingly to them. However, working effectively with all the different and difficult types of people in our workplace isn’t easy.

Learning outcomes:

• Develop an awareness of EI models
• Recognize the benefits of EI
• Expand your knowledge of emotional patterns in yourself and others
• Understand how you use emotion to facilitate thought and behaviour
• Positively influence and motivate colleagues, team members, managers
• Increase satisfaction and fulfillment at work
• Recognize how your feelings, reactions and emotions—and those of others—affect your work relationships
• Keep yourself and others from overreacting in emotionally charged situations
• Anticipate problem situations and the underlying emotions and be prepared

Who should attend:

Business professionals who want to maximize their performance by increasing emotion management and self-understanding.

Training Content

Emotional Intelligence In Today’s Workplace
Why emotional intelligence has become the hot skill in today’s workplace
The link between emotional intelligence and performance
What is emotional intelligence?
The core competencies of emotional intelligence

Increase Personal Power By Understanding Ourselves
The crucial importance of self-awareness—the single most important building block of emotional intelligence
Understanding personal derailers that have the potential to limit our progress
Overcoming personal impulses that can lead to derailing behaviors
Developing a personal plan

Optimizing Our Emotional Energy
Navigating emotions and transforming them into positive ones
Empowering our “Inner CEO” to improve self-control and emotional regulation
Practice in-the-moment tools to pause, reflect, and navigate challenges while staying balanced
Bounce back faster with a physiological stress management response

The Emotionally Intelligent Work Environment
Emotional intelligence as a great motivation tool
The unwritten rules when helping others manage their emotions
Increase your ability to create effective working relationships with others (peers, subordinates, managers, clients)
Be comfortable and calm with all types of communication styles
Asking the right questions to clarify feelings and find common ground

Training Methodology:

This is an experiential workshop designed to give you clarity and self-mastery to put into practice no matter where you are in life.

It aims at providing tools through basic psychological techniques, storytelling, group work, guided imagery, mindfulness and NLP tools to give you deep, enduring ways to create ease and clarity in all parts of your life.

For Further Details 

Date: 25th March 2022
Mode: classroom
Time: 9:00 am to 5:00 pm
Training Fees: PKR 32,500 /- + GST/-

Further Details:

Email: babar.khan@wordpress-764963-3017117.cloudwaysapps.com  / uzair.tariq@wordpress-764963-3017117.cloudwaysapps.com

Number: 0333-2406753 / 021-35857484/ 03319763144

Click here to Download Flyer

Payment Details:

The cheque will be made under the name of “Pakistan Society for Training and Development” and dispatch it to following address;

Pakistan Society for Training and Development
Plot # TC-3, 34th Street, Khayaban-e-Seher
Phase V, DHA, Karachi 75500.

Cancellation Policy:

PSTD Cancellation Policy – Cancellations made at least 5 working days prior to the program will be refunded 50%. If a booking is canceled in less than 5 working days, no refunds can be given. Cancellations must be confirmed by a letter or email. Substitutions may be made at any time for the same program only. In case of the participant not showing up on the day of the training a replacement can be sent.