Developing Emotional Intelligence

Learning Outcomes:

• Develop an awareness of EI models.
• Recognize the benefits of EI.
• Expand your knowledge of emotional patterns in yourself and others.
• Understand how you use emotion to facilitate thought and behavior.
• Positively influence and motivate colleagues, team members, managers.
• Increase satisfaction and fulfillment at work.
• Recognize how your feelings, reactions and emotions—and those of others—affect your work relationships.
• Keep yourself and others from overreacting in emotionally charged situations.
• Anticipate problem situations and the underlying emotions and be prepared.

Methodology:

• This is an experiential workshop designed to give you clarity and self-mastery to put into practice no matter where you are in life.
• It aims at providing tools through basic psychological techniques, storytelling, group work, guided imagery, mindfulness and NLP tools to give you deep, enduring ways to create ease and clarity in all parts of your life.

Target Audience:

• Business professionals who want to maximize their performance by increasing emotion management and self-understanding.

Course Outline:

Emotional Intelligence in Today’s Workplace.

• Why emotional intelligence has become the hot skill in today’s workplace.
• The link between emotional intelligence and performance.
• What is emotional intelligence?
• The core competencies of emotional intelligence.

Increase Personal Power by Understanding Ourselves

• The crucial importance of self-awareness—the single most important building block of emotional intelligence.
• Understanding personal derailers that have the potential to limit our progress.
• Overcoming personal impulses that can lead to derailing behaviors.
• Developing a personal plan.

Optimizing Our Emotional Energy

• Navigating emotions and transforming them into positive ones.
• Empowering our “Inner CEO” to improve self-control and emotional regulation.
• Practice in-the-moment tools to pause, reflect, and navigate challenges while staying balanced.
• Bounce back faster with a physiological stress management response.

The Emotionally Intelligent Work Environment

• Emotional intelligence as a great motivation tool.
• The unwritten rules when helping others manage their emotions.
• Increase your ability to create effective working relationships with others (peers, subordinates, managers, clients).
• Be comfortable and calm with all types of communication styles.
• Asking the right questions to clarify feelings and find common ground.

Date: 31 Dec 2021

Mode: classroom

Time: 9:00 am to 5:00 pm

Training Fees: PKR 28,000/- + GST/-

Further Details:

Email: bushra.umais@wordpress-764963-3017117.cloudwaysapps.com / uzair.tariq@wordpress-764963-3017117.cloudwaysapps.com

Number: 0333-2406753 / 021-35857484/ 03319763144

Click here to Download Flyer

Payment Details:

The cheque will be made under the name of “Pakistan Society for Training and Development” and dispatch it to following address;

Pakistan Society for Training and Development
Plot # TC-3, 34th Street, Khayaban-e-Seher
Phase V, DHA, Karachi 75500.

Cancellation Policy:

PSTD Cancellation Policy – Cancellations made at least 5 working days prior to the program will be refunded 50%. If a booking is canceled in less than 5 working days, no refunds can be given. Cancellations must be confirmed by a letter or email. Substitutions may be made at any time for the same program only. In case of the participant not showing up on the day of the training a replacement can be sent.