Time & Stress Management

Introduction

This is a program which focuses on the practical aspects of managing and balancing time to achieve more with less stress. The program is full of practical tips which allows participants to start applying its learning immediately.  Participants are able to see their own time management issues and are able to form strategies to overcome them.

Training Content

• Factors which impact us physiologically & psychologically
• Common Time Wasters
• Quadrants of Time
• Avoiding the Deadline Trap
• How to Beat Procrastination
• How to Say ‘No’ Assertively & Asking For Help
• What Is Work-Life Balance?
• The Myths Surrounding Work-Life Balance
• Tips on Achieving Work-Life Balance

Learning Outcome

• Maintaining peak productivity while allowing time for their personal priorities
• Understanding the psychological reasons behind the habit of procrastination and how best to deal with it
• Being able to say ‘No’ and put their own point across without sounding offensive, rude or non-cooperative
• Taking on deadlines which are practical rather than just saying ‘Yes’ immediately and putting unnecessary pressure             on themselves
• Learning not to try and be Superman or Superwoman for everyone in their professional or personal lives.
• Identifying how to spread their time between various tasks and how to schedule their time.

Training Methodology

We use videos rather than powerpoint presentations to keep the audience engaged throughout. Exercises and group discussions are also incorporated in the program.

Who should attend

Everyone

Training Fees: Fee :18,000 + GST/-

Time: 9am to 1pm

For Further Details 

bushra.umais@wordpress-764963-3017117.cloudwaysapps.com  0333-2406753
shamim.bano@wordpress-764963-3017117.cloudwaysapps.com 0301-6729127

Click here to Download Flyer

Payment Details:

The cheque will be made under the name of “Pakistan Society for Training and Development” and dispatch it to following address;

Pakistan Society for Training and Development
Plot # TC-3, 34th Street, Khayaban-e-Seher
Phase V, DHA, Karachi 75500.

Cancellation Policy:

PSTD Cancellation Policy – Cancellations made at least 5 working days prior to the program will be refunded 50%. If a booking is canceled in less than 5 working days, no refunds can be given. Cancellations must be confirmed by a letter or email. Substitutions may be made at any time for the same program only. In case of the participant not showing up on the day of the training a replacement can be sent.